Nadi Sodhana: Yoga in the Tradition of Sri K. Pattabhi Jois: The Intermediate Series Practice Manual By Petri Räisänen
Aṣṭāṅga Yoga is a system of practice and philosophy that has been shaped over several thousand years. Consistent practice is profoundly transformational: developing the body, evolves the mind and inviting access to our true nature. In his second book on the subject Petri Räisänen illustrates the Intermediate series positions, which are done to purify and strengthen the nervous system and energy channels throughout the body. The positions are presented both individually and as an integrated method of training, complete with clear pictures and detailed text. This inspirational guide acts as testament to the lineage of Aṣṭāṅga Yoga by including interviews with the Jois family: Śrī K. Pattabhi Jois, Pramaguru R. Sharath Jois and Saraswathi Jois. Nadi Sodhana is best suited for practitioners who have been practicing yoga consistently for several years; however, it offers a fascinating glimpse into a more advanced practice for all who wish to explore yoga beneath the surface.
Paperback version will be available as of November 2018 at Baan Amorn Price THB: 1,500 ( excl shipping) Contact Amorn at 0818458626 or email@example.com
Ashtanga Yoga: Yoga in the Tradition of Sri K Pattabhi Jois By Petri Räisänen
In this stunning new book, Petri offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga.
Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life.
This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike.
Petri conducted a series of interviews with Sri K Pattabhi Jois and Sharath Jois during his visits to practice in Mysore in 2003-2004. From these interviews, and a collaboration with New York portrait photographer Alexander Berg, and of course Petri’s own experience with the Ashtanga Yoga practice, comes this beautiful book.
The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga’s enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration.
Paper back: 192 pages
Price: 1,100 THB (exl. shipping)
Contact Amorn at 0818458626 or firstname.lastname@example.org